Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a mystery training session.. Sorry folks.. It is up to you to show up to FIST to find out what it is.. For those who can't be at FIST, take today to work on something that you struggle with or don't like doing. Working on those deficiencies will help you improve strength and performance..
Cool down, have a nice day.. El Rey always..
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