10/1/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a plate training session.  All you need is a barbell plate.  Pick a bunch of movements, your rep range, and hit your circuit.  One caveat..  Once you pick the plate up and begin, you can't put it down until you get to the sit-outs. Get after it.

10 Reps each for 5 Rounds (No Rest)

OH Squat
Triple Crush
Chest Push Jumping Jack
Shoulder Press
Lunge / Axe Chop combo
Clean and Press
Halo
Front raise / squat combo
Bent Over Row
Sit-Out Toe Touch

Cool down, have a nice day...  El Rey always..