10/18/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today is Uncle John's and Tayler's birthday!!  Whats the best way to do a ton of burpees? Ladder sets!!  Plus a birthday bonus of everyone's favorite..  Sitouts and swings!!  Simple climb up the ladder.  Enjoy..

1-10
Double Clean and Jerk
Burpees

2-4-6-8-10-12-14-16-18-20
2 Hand Swing
Sit-out

Cool down, have a nice day..  EL Rey always..