Warmup with joint mobility dynamic movement and foam roller. Today we are going to hit a HIIT training session where we mix kettlebells and the Bulgarian Bag. 20 seconds of work with 10 seconds of rest in an AB format. This is going to be a push/pull circuit. Get the cobwebs out and get after it.
20 seconds on 10 seconds off
Each couplet is 4 rounds
Press w/ Bag
Hi-Pull / Sumo
Push-ups
SCDL (moderate)
BB Alternating Reverse Lunge
Kettlebell triple crush (moderate)
BB OH Squat
Kettlebell snatch 2 rounds L 2 Rounds R
20 seconds on 10 seconds off
Each couplet is 4 rounds
Press w/ Bag
Hi-Pull / Sumo
Push-ups
SCDL (moderate)
BB Alternating Reverse Lunge
Kettlebell triple crush (moderate)
BB OH Squat
Kettlebell snatch 2 rounds L 2 Rounds R
Cool down, have a nice day.. El Rey always..
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