Thursday, October 13, 2016

10/13/16

Warmup with joint mobility dynamic movement and foam roller.  Today we are going to hit a Bulgarian Bag and Bodyweight AMRAP.  Good timed calisthenic warmup and a solid stretch at the end.  Focus on quality reps not quantity of rounds.

20 Minutes AMRAP

10 Snapdowns
20 Rope Waves
15 Push-ups
20 Spins
10 Feet to Hands (squat thrust without standing)

Hand stand holds, pistol squat practice, and mobility skills

SCDL jumps

Cool down, have a nice day..  El Rey always... 

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