10/3/16

Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a bodyweight blaster.  Just pick a few bodyweight movements, and jumble them into a circuit that will get your heart pumping and your muscles screaming.  Have fun, mix it up.

10-1
1-10

Dips
Ring Rows
Burpees
Squats
Dragon Lunge
Sit-outs
Push-ups
Sit-ups

Cool down, have a nice day..  El Rey always...