Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to switch gears and hit the dungeon for a TGU/Boxing workout. It's fun to switch things up sometimes, and I get a really good sweat down in the dungeon. Timed sets for the heavy bag or shadow boxing if you don't have access to a heavy bag. Reps on the TGUs, the caveat is that there are no switches. So pick an appropriate weight. Get loose, and get after it..
10 rounds
1 minute heavy bag
3 Turkish Get Ups L
3 Turkish Get Ups R
10 jump squats
10 rounds
1 minute heavy bag
3 Turkish Get Ups L
3 Turkish Get Ups R
10 jump squats
Cool down, have a nice day.. El Rey always..
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