Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to HIIT it.. Tabata style timing with 8 exercises done in succession for 8 rounds. 20 seconds of work and 10 seconds of rest done circuit style. We will mix bodyweight and kettlebells to really bust out a good sweat.
8 Rounds
20 seconds on 10 seconds boxer shuffle (don't stop moving)
Swings
Burpees
Figure 8 / static hold
Split jumps
Goblet squats
Side to Side Mountain climber
Cannonball Press
Toe Touch Jumping Jacks
Get after it..
8 Rounds
20 seconds on 10 seconds boxer shuffle (don't stop moving)
Swings
Burpees
Figure 8 / static hold
Split jumps
Goblet squats
Side to Side Mountain climber
Cannonball Press
Toe Touch Jumping Jacks
Get after it..
Cool down, have a nice day.. El Rey always..
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