Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do some HIIT interval training. The twist is what exercises we will do will be drawn from the grab bag. One thing is certain, ropes will be included. It is a fun way to mix things up. Write down several different exercises body weight, kettlebell, running, or barbell, and put them into a bag. Pick a couple out, and you have your circuit. You can make your intervals as long or as short as you would like. We are going to go with a 3:1 ratio of work to rest. Pick 5 exercises (including ropes) out of the bag for 5 rounds of 30 seconds on 10 seconds to switch stations. Have fun with it.
Cool down, have a nice day.. El Rey always..
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