Warmup with joint mobility, foam roller and dynamic movement. Today is another very simple two exercise combo. Thrusters and mountain climbers. The good news is that its only single arm thrusters. The bad news is that it is heavy or challenging single arm weight. For example if you normally use a 16kg bell, bump up to 20kg or 24kg. If you only have light ones, use doubles and cut the reps in half. Get a good warmup and enjoy..
Do a set of thrusters, then immediately do your mountain climbers.. repeat..
10 sets of 10 single arm thrusters (5 sets Left / 5 sets R)
10 sets of 20 mountain climbers
Do a set of thrusters, then immediately do your mountain climbers.. repeat..
10 sets of 10 single arm thrusters (5 sets Left / 5 sets R)
10 sets of 20 mountain climbers
Cool down, have a nice day... El Rey always..
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