Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the pavement. Map out a course of a 1/4 mile and get ready for a run/lift circuit. If you have access to a treadmill, you can utilize that as well. Push yourself.
4 rounds
Run 1/4 mile
20 high pulls 10L / 10R
15 box jumps or tuck jumps
20 push ups
15 chest to bar row
10 ab wheel
4 rounds
Run 1/4 mile
20 high pulls 10L / 10R
15 box jumps or tuck jumps
20 push ups
15 chest to bar row
10 ab wheel
Cool down, have a nice day.. El Rey always..
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