Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 15 minute Kitchen Sink AMRAP training session. We are going to utilize Bulgarian Bags, Bodyweight and Kettlebells. This will be a full body go followed by a strength set for extra credit.. Get ready and get 'er done..
5 minutes of 30 seconds intervals of Calisthenics
15 minute AMRAP
5 BB Dead Snatch / OH Squat Combo
10 Kettlebell Swings
10 Push-Ups
10 BB Spins L/R
5 Burpees
3 sets of 5 Reps
80% of max DeadLifts
5 minutes of 30 seconds intervals of Calisthenics
15 minute AMRAP
5 BB Dead Snatch / OH Squat Combo
10 Kettlebell Swings
10 Push-Ups
10 BB Spins L/R
5 Burpees
3 sets of 5 Reps
80% of max DeadLifts
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment