2/5/19

Warmup with joint mobility, dynamic movement, and foam roller.  Back to basics.. On old standby session.  2 minute drills. This training session is a great way to work on your kettlebell form under the duress of the clock.  When you are tired, you can get lax in your form.  Focus on staying in good position.  Fight through fatigue.

2 Rounds

2 minutes of work / 45 seconds rest

Swings
Cleans
Lunges
Presses
Triple Crush / Around the body pass
Chest press
Snatch

Cool down, have a nice day..  El Rey always..