Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Kettlebell and Bulgarian Bag ladder session. Full body go and just 2 rounds, but lots of volume. Make sure you are focusing on form rather than speed. Get after it..
2 Rounds
20 SCDL
18 BB Donut Swing
16 Push-Ups
14 Double Kettlebell Cleans
12 Burpee
10 Double Jerks
2 Rounds
20 SCDL
18 BB Donut Swing
16 Push-Ups
14 Double Kettlebell Cleans
12 Burpee
10 Double Jerks
Cool down, have a nice day.. El Rey always..
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