Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5 round circuit utilizing kettlebells, bodyweight, and Bulgarian Bags. The weather is turning, so make sure that you're giving your joint mobility a little extra time.. 5 Rounds of multiple movements for a full body go.. Get some!!
5 Rounds
5 Heavy SCDL
10 Kettlebell Jump Squats
10 BB Snapdowns
10 Double Kettlebell Jerks
10 Arm Throws 5L/5R
50 Jump Ropes
Extra: 2 minutes of alternating med ball over the shoulder and med ball slams
5 Rounds
5 Heavy SCDL
10 Kettlebell Jump Squats
10 BB Snapdowns
10 Double Kettlebell Jerks
10 Arm Throws 5L/5R
50 Jump Ropes
Extra: 2 minutes of alternating med ball over the shoulder and med ball slams
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment