Warmup with joint mobility, dynamic movement, and foam roller. Today we're going to hit Randy Couture's grappling circuit. It emphasizes form and utilizing a manageable weight that you can get all of your reps. It is 8 exercises of 8 reps each for 6 sets. Take 60 seconds rest in between sets. Click the link below for a video demonstration.
6 rounds of 8 reps per exercise
Take 60 seconds rest in between each round
1. Bent over row
2. Upright row
3. Military press
4. Good morning
5. Split squat (left)
6. Split squat (right)
7. Squat and push press
8. Stiff legged deadlift
2. Upright row
3. Military press
4. Good morning
5. Split squat (left)
6. Split squat (right)
7. Squat and push press
8. Stiff legged deadlift
Cool down, have a nice day.. El Rey always..
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