Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix bags and bells for full body strength and conditioning circuit. 3-5 Rounds to get a good sweat and get the heart pumping. So get after it!!
3-5 Rounds
20 BB Spins 10L/10R
25 yard KB Farmer's Carry
5 Burpees
10 Double KB Thruster
25 yard KB Farmer's Carry (Racked)
5 Burpees
20 BB Snapdowns
25 yard KB Farmer's Carry (Overhead)
5 Burpees
10 Double KB Swings
25 yard Farmer's Carry
5 Burpees
3-5 Rounds
20 BB Spins 10L/10R
25 yard KB Farmer's Carry
5 Burpees
10 Double KB Thruster
25 yard KB Farmer's Carry (Racked)
5 Burpees
20 BB Snapdowns
25 yard KB Farmer's Carry (Overhead)
5 Burpees
10 Double KB Swings
25 yard Farmer's Carry
5 Burpees
Cool down, have a nice day.. El Rey always..
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