10/2/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell circuit.  5 reps and 5 different movements all as a part of one set.  This will mix together strength, conditioning and endurance.  As always, focus on quality reps, NOT speed.  Slow is smooth and smooth is fast... ;-).. Try to get through it with as little rest as possible.

10 Rounds

(Short reps maybe try a challenging weight)

5 Clean L
5 Snatch L
5 Hi Pull / Catch / Squat 
5 Clean R
5 Snatch R

Cool down, have a nice day.. El Rey always..