10/20/19

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit an AMRAP workout for 20 minutes.  This is a simple and effective go.. 3-5 movements short intense reps, rest, & repeat.. Its tougher than you think.. So choose wisely, but push yourself.  Get after it..

AMRAP
(20 minutes) 

2 Double Cleans 
4 Double Jerks
6 Double Front Squats
8 Sit-ups
10 Push-ups

Cool down, have a nice day.. El Rey always..