Warm up today with joint mobility and dynamic movement. Throw in a few yoga movements as well just for good measure. Slinging steel today. Barbells if you have access to them. If not dumbbells or kettlebells are fine. Just make sure you are using doubles. Good explosive strength movements followed by conditioning with jump rope.
10 total sets. So go through this sequence twice
5 reps heavy double kettlebell cleans
30 seconds jump rope
5 reps double kettlebell snatch
45 seconds jump rope
5 reps back squat
1 min jump rope
5 reps dead lift
45 seconds jump rope
5 reps each side floor wipers
30 seconds jump rope
10 total sets. So go through this sequence twice
5 reps heavy double kettlebell cleans
30 seconds jump rope
5 reps double kettlebell snatch
45 seconds jump rope
5 reps back squat
1 min jump rope
5 reps dead lift
45 seconds jump rope
5 reps each side floor wipers
30 seconds jump rope
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment