Warmup with joint mobility, dynamic movement, and foam roller. Simple today. Push your cardio up a notch with run/sprint intervals, ride/sprint or row/sprint intervals. 15 Seconds all out effort and recover for 45 seconds. Great way to get a strong training session when you're pressed for time. Add a quick calisthenic circuit at the end and call it a day.
15 Rounds of 15 seconds sprint / 45 seconds recovery (no rest, keep moving continuously)
Run, Bike, or Row (you choose)
5 Rounds
10 Push ups
5 Pull ups
10 Sit ups
5 Dips
10 Squats
15 Rounds of 15 seconds sprint / 45 seconds recovery (no rest, keep moving continuously)
Run, Bike, or Row (you choose)
5 Rounds
10 Push ups
5 Pull ups
10 Sit ups
5 Dips
10 Squats
Cool down, have a nice day.. El Rey always..
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