Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 5x5 strength circuit with double kettlebells. You are going to go heavy here, so make sure that you are good and warmed up before starting. I like to try and hit the whole body when we train for strength. If you don't have access to kettlebells, you can certainly do this with dumbbells or a barbell.
5 sets of 5 reps
Heavy
SCDL
Kettlebell tuck jump
Suitcase Lunge
Bent over row
Chest press
Rest 30-60 seconds in between rounds
Cool down, have a nice day.. El Rey always..
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