Warm up with joint mobility and dynamic movement. We are going to do another kitchen sink workout today. Bulgarian bags, body weight and kettlebells. Should be a fun full body circuit.
Each station will be done for time. 3 Periods in a AMRAP format. Each movement will be 5 -10 reps for 6 minutes.
Station 1
BB snap downs
Pull ups
BB spins
BB burpees
Station 2
Kettlebell cleans
Hex bar dead lifts
Kettlebell squats
Kettlebell snatches
Station 3
Tuck jumps
Push ups
Sit outs
Mountain climbers
Cool down, have a nice day... El Rey always..
No comments:
Post a Comment