Thursday, January 14, 2021

1/14/2021

Warmup with joint mobility, dynamic movements, and foam roller.  Today we are going to hit a ladder complex utilizing bodyweight and double kettlebells.  Tremendous conditioning, and strength is just the added bonus.  Make sure you shake off the cold and get after it today.

3 Rounds
Rep Range = 2-4-6-8 

Sit-outs 
Double Clean and Jerk
Reverse Lunge
Burpees

Cool down, have a nice day..  El Rey always.. 


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