Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a great kettlebell training session. Clean and Jerks. Several different ways. We are going to mix longer single arm timed sets with shorter sets with doubles, but we are sticking with the same "core" exercise through out the training session.
20 sets of 30 second intervals
Single arm Clean and Jerk
5 sets of 5 reps
Double Clean and Jerk (medium to heavy)
1 set of max per arm sprint jerks
100 body weight squats
50 floor wipers
Cool down, have a nice day.. El Rey always..
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