Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a quick BB circuit with some jump rope. If you aren't familiar with the Bulgarian Bag, check it out on www.suples.com . They are worth the investment especially for anyone who wrestles or is involved grappling martial arts. If you don't have a BB, you can substitute body weight or use kettlebells. The format is simple.
5 rounds
20 snap downs
20 spins 10L/10R
20 jump squats
20 hi-pulls
20 push ups (hands on the bag)
1 minute calisthenics
5 rounds
20 snap downs
20 spins 10L/10R
20 jump squats
20 hi-pulls
20 push ups (hands on the bag)
1 minute calisthenics
Cool down, have a nice day.. El Rey always..
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