Tuesday, January 5, 2021

1/5/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a strength and conditioning complex.  You can use barbells, dumbbells or kettlebells.  Its a ton of swings, so make sure that you're posterior chain is good and warmed up before you begin.  Take a small rest in between each round. 



3 rounds

5 double kettlebell snatch / 45 seconds of swings
5 double kettlebell squats / 45 seconds of swings
5 double kettlebell cleans / 45 seconds of swings
5 kettlebell  press left / 45 seconds of swings
5 kettlebell  press right / 45 seconds of swings

  


 Cool down, have a nice day..  El Rey always.. 


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