Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a workout courtesy of SEAL Grinder PT. It is a body weight Army Ranger conditioning workout. Only equipment, a pull up bar. It may seem relatively easy, but like most things that look easy, they never are.. Check it out here.. Cool stuff.. http://sealgrinderpt.com/special-forces/ranger-workout.html/
Army Ranger Workout #1
Run 0.5 Mile
then 5 rounds of
5 pull ups
10 pushups
15 air squats
Run 0.5 Mile
Record your time..
Army Ranger Workout #1
Run 0.5 Mile
then 5 rounds of
5 pull ups
10 pushups
15 air squats
Run 0.5 Mile
Record your time..
Cool down, have a nice day... El Rey always..
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