Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to work the GS biathlon. 2 minute goes of 30 second intervals. Single kettlebell only. So chalk up and get ready to hit it. Take the extra time and get a bit of a sweat going. Get after it..
6 Rounds
2 Minutes of work / 30-60 seconds rest
30 second work intervals
Clean and Jerk L
Clean and Jerk R
Snatch L
Snatch R
6 Rounds
2 Minutes of work / 30-60 seconds rest
30 second work intervals
Clean and Jerk L
Clean and Jerk R
Snatch L
Snatch R
Cool down, have a nice day.. El Rey and Manny always..
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