Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a body weight blast. Multi-round format of several movements designed to build strength, agility, and endurance. These training sessions can tend to be the most difficult ones. Always remain cognizant of your form rather than your speed. Enjoy..
10 Rounds
5 Burpees
10 SEAL Push-ups
25 Squats
10 Sit-Outs
10 Pull-ups
25 reps of ABs
Cool down, have a nice day... El Rey and Manny always..
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