Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do a 3 movement ladder training session with a bit of endurance cardio work. Ladder up - Ladder down. 1-10 then 10-1 rep range. It is a mix of bodyweight, kettlebells, and Bulgarian Bag movements. "Find an excuse to just keep going."
Row/Run/Bike 2000M
2 Rounds of Ladder Up / Ladder Down
Reps 1-10 then 10-1
Navy SEAL Burpees https://www.youtube.com/watch?v=2zNq3tCgaw4
Bulgarian Bag Snap Downs
Kettlebell Swings
Row/Run/Bike 2000M
Cool down, have a nice day.. El Rey and Manny always..
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