Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit two "On the Clock" segments. 20 minutes to get your heart pumping and muscles flaring. The first is a 10 minute EMOTM couplet with swings and goblet squats. The second is a 10 minute AMRAP. Both will push you and get the blood flowing.
10 Minute EMOTM
10 Minute EMOTM
20 Swings (Odd) / 2 Burpee
15 Goblet Squats (Even) / 2 Burpee
10 Minute AMRAP
5 Jerk L
5 Jerk R
10 Push-Up
5 Row L
5 Row R
10 Jump Squat
Cool down, have a nice day.. El Rey and Manny always..
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