Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 25 minute kitchen sink "No Repeat" training session. We will be on the clock for 45 seconds and transitioning for 15 seconds. We will be incorporating kettlebells, Bulgarian Bags, and bodyweight exercises to make this training session fun and fast.
45 seconds on / 15 seconds off
Push-Up Shoulder Tap Combo
Seated Kettlebell Halos
Sit-Outs
KB Figure 8 / Static Holds
BB Snapdowns
Feet To Hands Walkouts
Hand to Hand KB Swing
BB Spins
In and Out BW Squats
Ice Skaters
BB Split Jump Press Combo
BB Reverse Lunge
Burpee
Cossack Squat
KB Triple Crush
BB Front Raise Squat Combo
Glute Bridge Chest Press
Jumping Jacks
BB Muay Thai Knees
KB Pull Overs
Mountain Climbers
Flutter Kicks
KB Sumo Squat / Upright Row
BB Arm Throw
Tabletop Kicks
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