Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an 8 round circuit. Crazy 8s with bodyweight and kettlebells. Great full body tilt.
8 Rounds
8 Reps Each Exercise
8 SCDL
8 Push-ups
8 Sumo Squats
8 Figure 8 / Static Hold
8 Sit-Up
8 Dips
8 Hi-Pulls
8 BW Jump Squats
25 yd. Sprint
8 Rounds
8 Reps Each Exercise
8 SCDL
8 Push-ups
8 Sumo Squats
8 Figure 8 / Static Hold
8 Sit-Up
8 Dips
8 Hi-Pulls
8 BW Jump Squats
25 yd. Sprint
Cool down, have a nice day.. El Rey and Manny always..
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