Happy Birthday El D!! Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a simple kettlebell combo. Just a total of 100 reps. 50 per arm. Take rest as need, but try and complete it without stopping. Use moderate weight. This is a ton of volume and a full body go..
100 reps of alternating arms (50 L / 50 R)
Dead Snatch / Front squat combo
Cool down, have a nice day.. El Rey and Manny always..
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