Warm up with joint mobility, dynamic movement, and foam roller. Today is a HIIT circuit. 20 seconds of work and 10 seconds to switch stations. These types of workouts are fun and really get your heart rate going as well as forcing you to mentally keep going. The clock never gets tired. Just keep pushing through it, and give each interval 100%.
Round range is up to you. 1 round is 180 total seconds (3 minutes)
20 on 10 off
Ropes
Plate Thruster
Dips
SEAL push ups
Barbell Row
Airdyne Sprint
Cool down, have a nice day.. El Rey and Manny always..
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