Today we are going to hit an EMOT2M training session. But first, as always, warmup with joint mobility, dynamic movement, and foam roller. This is a simple and effective session, with a twist.
2 minutes to perform below. 12 round total rounds.. finish ahead of the timer.. rest.. The twist is round 3, round 9, and round 12 are max burpees. (no rest).
5 SCDL
5 BB Snap Downs (Heavy BB)
5 BB Jump Squat
5 Double KB push press
Cool down, have a nice day... El Rey and Manny always..
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