Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do a HIIT workout with the Bulgarian Bag. 30 seconds of work and 15 seconds of rest. Several different exercises to give us a full body training session. Get a good warmup and get after it...
3 Rounds
30 seconds on / 15 seconds off
Snap downs
High knees
Arm throw L
Arm throw R
Donut swing
Power snatch
Hammer curl
Hi-pull
3 Rounds
30 seconds on / 15 seconds off
Snap downs
High knees
Arm throw L
Arm throw R
Donut swing
Power snatch
Hammer curl
Hi-pull
Cool down, have a nice day... El Rey and Manny always..
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