Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a power and endurance session using barbells. It is essential that you keep your form. Once your form breaks down, you have the potential for injury so be mindful. Quality over speed...
5 rounds ( Rest 1 minute in between rounds)
15 FitBall or Medicine Ball smashes
20 Band curls
10 Double Kettlebell Dead Cleans (Light/moderate weight)
15 Banded Barbell Rows
3 sets
5 Chin ups
10 Plate shoulder press
10 Plate OH Squat
5 rounds ( Rest 1 minute in between rounds)
15 FitBall or Medicine Ball smashes
20 Band curls
10 Double Kettlebell Dead Cleans (Light/moderate weight)
15 Banded Barbell Rows
3 sets
5 Chin ups
10 Plate shoulder press
10 Plate OH Squat
Cool down, have a nice day... El Rey and Manny always..
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