Warm up with joint mobility and dynamic movement. All body weight today simple but effective. Need to start the week off after very tough week on the body last week. This a great training session, and one of those sneaky hard ones. Get after it..
20 jumping jacks
20 push ups
20 flutter kicks
20 jump squats
20 sit outs
5 rounds no rest..
20 jumping jacks
20 push ups
20 flutter kicks
20 jump squats
20 sit outs
5 rounds no rest..
Cool down, have a nice day.. El Rey and Manny always..
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