Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to HIIT it. 40 seconds of work, and 20 seconds of rest. Keeping the conditioning theme going to keep burning fat and increasing metabolic efficiency. So get after it.
3 Rounds
40 seconds on / 20 seconds off
Period 1
hand to hand swings
figure 8/ static hold
goblet squat
clean and jerk L
clean and jerk R
Period 2
row L/R
halo L/R
snatch L
snatch R
jump squat
3 Rounds
40 seconds on / 20 seconds off
Period 1
hand to hand swings
figure 8/ static hold
goblet squat
clean and jerk L
clean and jerk R
Period 2
row L/R
halo L/R
snatch L
snatch R
jump squat
Cool down, have a nice day.. EL Rey and Manny always..
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