Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the streets. Put on your sneakers, and get out there and run. Not my favorite thing to do, but a great way to push your cardio, and build endurance. Enjoy..
Timed 5k
Timed 5k
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment