Warm up with joint mobility and dynamic movement. Focus on the upper back and shoulders. Those overhead static holds do a number on you. Then time to get into it. We are going to do a 20 minute go today-non stop. Explosive movements.. Think hip drive and power..
20 minutes amrap
200m Row or Run
10 medicine or Fit ball smashes
3 tire toss or 10 snatches 5L/R
10 front squats 5L/5R
10 step ups
Cool down, have a nice day.. EL Rey and Manny always...
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