Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit another combo training session with the rower and kettlebells. If you don't have access to a rower, run, bike, or use a stair climber. Focus on consistency of effort. Try and make each interval as the last. This is an endurance session not a sprint. By the same token, it is not a jog either.
4 sets
Row, Run, Bike 500M
25 (Moderate weight Double Clean and Jerk)
Cool down, have a nice day.. El Rey and Manny always..
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