Warmup with joint mobility, dynamic movement, and foam roller.. We will be utilizing 2 kettlebells. Complex of several movements to create 1 rep. Try and get as many reps as possible within the allotted time frame. Get good and warm, and get after it.
15 minutes
Try and get as many reps as possible.
Take rest as needed.. (You're going to need to rest.. )
1 Rep =
SCDL
Double Clean
Double Front Squat
Double Jerk
Cool down, have a nice day.. El Rey and Manny always
No comments:
Post a Comment