Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a rowing / kettlebell / bodyweight training session. If you don't have access to a rower, run or bike instead. Quick and effective movements for a full body session.
25 minutes AMRAP
5 Burpees
10 LC C&J (Moderate)
25 minutes AMRAP
5 Burpees
10 LC C&J (Moderate)
10 Step Ups
30 Second OH Static Hold
Row or Run 400m
30 Second OH Static Hold
Row or Run 400m
Cool down, have a nice day.. El Rey and Manny always..
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