Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to have a bit of fun training. Everyone enjoys the grab bag circuit. Its very simple put 10-20 different exercises down on paper, and throw them into a bag. Pick out 5-10 and you have your circuit. You can do it for reps or for time. Make sure that you are equitable between your strengths and weaknesses. Always put several movements in there that you struggle with mentally and physically. So for sure there will be OH squats in mine... Have some fun and have a great training session.
Cool down, have a nice day... El Rey and Manny always..
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