Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to mix my 2 favorite training tools into a timed circuit for multiple rounds. It is a full body sequence that will get your sweat flowing, muscles burning and your heart pumping. Get after it.
4 Rounds of 30 seconds of work per movement. No Rest in-between sets
Kettlebell See-Saw Row
Bulgarian Bag Lunges
Kettlebell Figure 8s
Bulgarian Bag Press
SCDL
Bulgarian Bag Hi-Pulls
3x5
Squat Thrust / Double Clean and Jerk
Squat Thrust / Double Clean and Front Squat
25 Bulgarian Bag Sit-ups
3x5
Squat Thrust / Double Clean and Jerk
Squat Thrust / Double Clean and Front Squat
25 Bulgarian Bag Sit-ups
Cool down, have a nice day.. El Rey and Manny always..
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