Thursday, August 8, 2024

8/8/2024

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to do another row/run/bike/walk mix-up with kettlebells, bodyweight, and the Bulgarian Bag.  A nice FIST kitchen sink style training session.  I like these on / off the rower sessions because it breaks up the monotony of just rowing.  We are going to hit a 30 minute AMRAP session.

25 minute AMRAP

Row/Run/Bike 500M

20 BB Spins

10 Kettlebell C&J (5L/5R)

10 BB Snap downs

10 Squat Thrust

Final Set

Row/ Run / Bike max meters in 15 minutes


Cool down, have a nice day.. El Rey and Manny always..



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