Warmup with joint mobility, dynamic movement, and foam roller. BBB, body weight, and kettlebell combos today. Nice push/pull go. Remember the body bag can be brutal on the grip, so make sure you are focusing on form. Get out and enjoy this beautiful weather, it is surely going to change..
7 rounds
10 spins
5 chin ups
10 hand to hand swings
10 back extensions w/bag or good mornings w/ bag
10 snap downs
5 push ups on the bag
7 rounds
10 spins
5 chin ups
10 hand to hand swings
10 back extensions w/bag or good mornings w/ bag
10 snap downs
5 push ups on the bag
Cool down, have a nice day... El Rey always.. Prayers for John and VCI..
No comments:
Post a Comment